From presses to tricep extensions, this barbell has multiple grips to suit your exercises. Its unique shape and concept provide alternative and perhaps, more effective grips for various exercises. When your workout focus on the triceps, you can choose to go for the two handles (closed grip) in the middle of the bar. Similarly, when your workout focus on the pectoral muscles, you can choose to go for a wider grip to activate that muscle. And, with the rubber grips, there's no need to worry about having the bar slip off from your grip easily!