Different Workout Equipment For Beginners, Intermediate and Advanced Levels

Tired of your boring workout routine? Do you want to switch things up and try something new? Look no further than your own home gym. Building one that caters to your fitness goals can be a fun and exciting way to stay fit and healthy while avoiding the sweaty crowds at your local gym.

Learn More - What Do You Get Out Of Punching A Punching Bag?

Whether you’re a beginner or an advanced fitness enthusiast, there are plenty of home workout equipment options to choose from. While some can put a hole in your wallet,  you don’t need a fancy and expensive setup to get started. With just a few key pieces, you can effectively work those muscles in the comfort of your own home. So, get ready to break a sweat and have some fun with these must-haves! 

1. For Beginners

For those who are new to the world of fitness, resistance bands are the perfect choice to start. They are lightweight, portable and easy to use, making them an excellent choice for home workouts. The different resistance levels - light, medium, and heavy - allow you to adjust the intensity according to your strength and fitness level. Do consider starting off with the light band,  ideal for beginners as it requires less strength and provides more flexibility. But don't be fooled by its lightness - it can still deliver an excellent burn to various muscle groups like the chest, back, legs, and arms.

Another piece that you definitely need as a beginner is the stability ball. This large inflatable ball can target different muscle groups, helping improve balance, coordination, and core strength. It's a fun way to challenge yourself and engage muscles that may not typically be activated during traditional exercises. Made in different sizes, these balls can also provide a fun and challenging workout that can improve posture and increase flexibility.

2. For Intermediate

For intermediate fitness enthusiasts, the weighted vest is an excellent option to elevate your workout routine. It's a versatile piece of equipment that can be worn during exercises like deep squats and lateral lunges to burn more calories and fat. A weighted vest adds resistance, which helps to increase the intensity of your workout, leading to more significant gains. Combining the weighted vest with resistance bands is an effective way to increase the difficulty level of your workouts as it challenges your muscles even further. 

A kettlebell is also an excellent option to elevate your workout routine. This cast iron weight can be used for various exercises such as squats, lunges, and swings, engaging multiple muscle groups at once. It can help improve balance, coordination, and flexibility while also burning calories. Adding a stability ball to your kettlebell routine provides an even greater challenge to your workouts. Stability balls can be used with a kettlebell to perform exercises like kettlebell push-ups or kettlebell rows, making for a more challenging and effective workout.

3. For Advanced

If you are used to a more vigorous workout, a punching bag is an excellent piece of equipment to enhance your core ability, coordination, endurance, and strength. This bag provides a high-intensity workout that engages multiple muscle groups at once, making it an effective way to burn calories and build muscle. It can also help improve your coordination and balance, as it requires quick movements and constant shifting of body weight.

Remember, staying active and healthy is all about finding what works for you and making it fun. With so many options to choose from, there's no excuse not to get moving and start working towards your fitness goals.

Looking for the best exercise equipment in Singapore to build your own home gym? Homefitness has everything you need and more. Contact us today to find out more!