Low-Impact Cardio Workout Using An Elliptical Machine

Who says working out cannot be fun? If you’re looking for a fun, low-impact way to burn those stubborn calories and get your heart pumping, look no further than the elliptical machine! With its no-frills features and intuitive design, an elliptical machine is definitely one of the least scary machines at the gym, making it perfect for those who want to get in shape or add a little jazz to their whole routine. This home gym equipment simulates walking, running and climbing stairs but without the unnecessary stress that normal exercise machines put on your knees, hips or ankles. 

Learn More: How To Get A Full Body Workout On An Elliptical Machine

It is equipped with pedals and handles that move in a circular motion, providing a full-body workout that can be customised to your fitness level. It also comes with a digital display that allows you to track your progress and set your own goals. Best of all, the elliptical machine is suitable for everyone, from beginners to advanced athletes. So whether you're recovering from an injury or simply looking for a low-impact workout that's easy on the joints, the elliptical machine can help you achieve your fitness goals while minimising the risk of injury. 

Before we delve into the various ways you can use an elliptical machine,  let's learn some of the wonderful benefits this machine has to offer.

• Full Body Workout: Elliptical machines are designed to target multiple muscle groups, including the legs, arms, back, and core. This means that you can get a full-body workout in one machine. Additionally, by using the handles, you can engage your upper body muscles for a more complete workout. This makes it a great option for those who want to save time at the gym by targeting multiple muscle groups at once.

• Customisable Resistance: Elliptical machines allow you to adjust the resistance level to increase the intensity of your workout. This means that it's a great option for both beginners and advanced users. Beginners can start with a low resistance level and gradually increase it as they become more comfortable with the machine. Advanced users can push themselves by increasing the resistance level to make their workouts more challenging.

• Weight Loss: Elliptical machines can be an effective tool for weight loss because they provide a high-intensity workout that burns calories and promotes fat loss. Plus, the full-body workout can help to build muscle, which can boost your metabolism and aid in weight loss efforts. Additionally, elliptical machines can help you to burn more calories than other low-impact workouts like walking or cycling, which makes them a great option for those who want to maximise their calorie burn.

Here are some low-impact cardio moves you can do on an elliptical trainer. 

• Interval Training

To add some variety to your workout, try incorporating intervals. This involves alternating between periods of high intensity and lower intensity. Here are some steps you can follow.

1. Before starting, take a few minutes to warm up by pedalling at a steady pace with low resistance.
2. Start with your first interval by pedalling at a high intensity for 30 seconds. 
3. Recover by pedalling at a lower intensity for 1 minute. Use this time to catch your breath and prepare for your next high-intensity interval.
4. Continue alternating between high-intensity and recovery intervals for 15 minutes

• Reverse Pedalling

Most elliptical machines allow you to pedal in reverse, which can target different muscle groups and add variety to your workout. This is a great option if you want to target your hamstrings, glutes, or calves.Before starting, take a few minutes to warm up by pedalling at a steady pace with low resistance. 

1. Before starting, take a few minutes to warm up by pedalling at a steady pace with low resistance. 
2. Begin pedalling backwards, moving your legs in a reverse circular motion, pushing the pedals down with your heels at high intensity for 30 seconds. 
3. Recover by pedalling at a lower intensity for 1 minute. Remember to keep your core engaged and your back straight. 
4. Continue alternating between these two intervals for 15 minutes. Aim to do at least 6 high-intensity intervals during this time.

As you progress, you can experiment with different interval lengths and intensities to keep challenging yourself. You can also incorporate other exercises, such as upper body movements, to vary your workouts and make them more effective. 

Looking for the best elliptical machine to take your exercise to the next level? Do check out the different varieties we have on our website! Or you can always contact our friendly experts to know more!