7 Steps To Train like Sang Chi, Marvel's Latest Superhero

Sep 17, 2021

So how did Simu Liu trained to be Sang Chi? We broke it down into 7 simple steps for you.

Start with Lat Pulldown workout

Perfect for strengthening the latissimus dorsi muscle, the broadest muscle in your back, which promotes good postures and spinal stability.

Continue with Sled push to sprint

An all-out, high-intensity exercise that simultaneously engages your back, glutes, hips, core, hamstrings, calves, triceps, and shoulders.

Challenge yourself with a 24" Plyometric Box Jump

Good for improving your strength and endurance, to boost your agility and reduce injury occurrence.

Then we move to DB Lateral Raise

Great for people looking to train their upper body as this exercise helps to strengthen, tone, and stabilize your shoulders and upper body.

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7 Steps To Train like Sang Chi, Marvel's Latest Superhero