Why Home Workouts Are Better Than Gym Workouts

Are you constantly travelling for work or find yourself lacking free time? If so, a gym membership would not bring you much benefit. However, this does not mean you can't bring your gym to your humble abode. Afterall, staying healthy and keeping fit is important and your fitness goals and workout regimes should not be affected just because you’re now indoors.

A workout should generally consist of

• resistance training two to three times per week

• cardiovascular training twice per week

Cardiovascular exercises would only require you to move your body in order to get your heart pumping. This can be easily done with a walk or jog on your home treadmill. Squats, lunges, push-ups as well as burpees on the other hand are a few examples of resistance exercises that can be performed indoors to improve hormonal health, bone density, mobility and reduce the risk of injury. Now, let’s move on to the benefits of ditching the gym for a home workout with affordable home gym equipment in Singapore.

1. You’ll be able to save money

While there are affordable gym membership plans in Singapore, most of them will put a hole in your wallet. By giving up your gym membership, you can expect to save anywhere between $50 to $150 per month just by working out at home. With that amount saved, a fraction of it can be used to purchase some great home gym equipment in Singapore or to subscribe to an online fitness service that has everything from yoga and Pilates to strength training and boxing.

Additionally, if you are constantly working or travelling, paying for a monthly gym membership subscription that you hardly have the time to use is not ideal.

2. You can work out at your own pace

Exercising around others can be exhilarating, but it can also be intimidating and discouraging. Working out from the comforts of your home allows you to go at your own pace without having to worry about what others think of your form, speed or even agility. It also enables you to fit in a workout whenever you feel inspired or energised. As long as you are consistent and meet your personal fitness goals with your superior quality fitness equipment, you never have to worry about feeling self-conscious or uncomfortable in your own personal space.

3. You’ll decrease your germ exposure

There is literally nothing worse than going to your next piece of exercise equipment at the gym only to find a yucky puddle of sweat from the previous user. In an environment where everybody is working out, coming into contact with others’ sweat may be unavoidable. Even the most thorough person can miss a spot when wiping down a machine.

COVID-19 has taught us that hygiene takes absolute priority and germs and viruses should be taken seriously. Exercising at home allows you to know who has used your equipment and how clean you want it to be, thus decreasing your chances of contracting any harmful diseases.

Now with the option of working out at home and the benefits it brings, not being able to go to the gym no longer needs to be an excuse for not exercising. With our superior-quality fitness equipment, you can assemble your own home gym according to your needs and budget. If you want to know more about what you might need for your home, do contact our experts at Homefitness for more information today!