How A Weighted Vest Can Benefit Your Workout

Weighted vests are versatile exercise equipment that have gained popularity, with everyone from actors to professional athletes using them in their training sessions. They are used during exercise to help you lose weight and increase the intensity of your workout.

The whole reason for using a weighted vest in Singapore is simple: to force you to carry more weight as you perform your workout routine. The extra weight empowers more strenuous workout routines, leaving your body with no choice but to exert more energy. This results in a whole lot of benefits you can reap!

From pull-ups, burpees, rope climbing, running or pretty much any exercise, here are the advantages of incorporating a weighted vest into your exercise routine.

1. Burn Calories Faster

Although it seems counterintuitive to add extra weight to lose weight, working out with a weighted vest can significantly increase the number of calories burnt while sweating. The added weight will force your muscles to work twice as hard and more energy in the form of calories will be used. The more calories you burn, the more weight you lose.

As a weighted vest makes you work harder, you might also experience some effects like increased EPOC (Exercise Post Oxygen Consumption). When your EPOC is higher, your metabolism increases, allowing you to burn more calories efficiently even after the weighted vest has come off. Also, as you gain extra muscles from all the weighted vest exercises, your body will burn more calories to power those big bulks. So, if you are looking to lose some of that stubborn weight, a weighted vest is the best way to do it!

2. Build Muscle, Strength and Endurance

Working out with a weighted vest will allow you to build muscles, endurance and strength much faster. By strapping on this sports equipment, you are adding stress to your body that forces your muscles to work even harder through simple routines like push-ups, squats, pull-ups or sit-ups.

Try doing 20 sit-ups with a 10kg vest on, then performing the same routine without the vest minutes later. You will be surprised by the difference in difficulty with and without the weighted vest. Do this consistently throughout the week and witness your number of sit-ups increase without fatigue setting in.

3. Improve Bone Density

Strapping on a weighted vest is similar to lifting weights where you increase the load your bones are carrying. Strong bones are vital in easing overall movement and protecting vital organs. With frequent usage of the weighted vest, your bones become denser and stronger to support all the added weight.

Human bones also store minerals (calcium and phosphorus) that keep them well-built, preventing bone diseases that are common among the older generation. Look after your bones while you are young and they will certainly look after you as you age.

A weighted vest is a great addition to almost any workout, from cardio to strength training. It can help you burn calories, increase your overall muscle mass and strengthen your bones to prevent any form of bone diseases.

Learn More: Why Home Workouts Are Better Than Gym Workouts

The best part of a weighted vest is that you can incorporate it into your home workouts as well. When it comes to superior quality fitness equipment like a weighted vest, Homefitness has the best range you can find in Singapore. Learn more about our weighted vests and other gym equipment you might need by contacting us today!