How effective is the viral TikTok 12-3-30 workout?

With every viral trend, people would be curious to test it out for its benefits! Especially with home workouts, we want to ensure that these exercises are effective and viable in achieving our fitness goals. For more efficient workout exercises, assembling superior quality fitness equipment that caters to your needs should not be overlooked.

Today, a popular exercise has been blowing up with over 70 million views on Tik Tok! Known as the 12-3-30 introduced by Lauren Giraldo, it includes walking on a treadmill for 30 minutes to an incline of 12% at 3 miles (4.8km) per hour and cooling down by walking on the treadmill at an incline of 0% for 5 minutes.

Learn More: Easy home workouts routine for beginners

This trending workout is great for beginners who are either starting out their weight loss journey or those trying out a low-intensity steady state (LISS) cardio. While it differs from rigorous exercises like high-intensity interval training (HIIT) that get you pumping, you will be surprised by its benefits.

Here are 4 main benefits of the 12-3-30 workout:

1. Burns calories

As we all know, physical activity like walking can help burn off calories. Rather than clocking in your daily walks, add a twist that sheds more effectively by walking a steep gradient on the treadmill. Incorporate a nutritious and well-balanced diet together with other forms of exercise such as crunches for healthy and sustainable results.

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2. Improves cardiovascular endurance and strength

Setting at a gradient of 12% for 30 minutes is considered a strong intensity as it gets you working on your core and glute muscles to maintain the position throughout the workout. This, in turn, gets your heart rate up as it mimics the effects of an uphill hike. In addition, it helps to build on your stamina in the long run.

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Learn More: Basic equipment you need for a full home workout

3. Boost heart health

This great aerobic exercise gets you breathing deeply and faster, which maximises the amount of oxygen in your blood. With your heart rate increasing, it also pumps blood more efficiently around the body. This will lower your blood pressure, improving the circulatory system.

4. Gentle on the joints

As compared to cardio exercises like running, this workout has a lesser impact on the joints as you are walking on the incline at a brisk pace. It is also flexible as you can adjust the incline and speed on the treadmill. Just make sure to pace yourself without over-pushing your limit.

Overall, the 12-3-30 workout is great for those desiring to build consistency in their weight loss program or gym routine. With its easy-to-follow rules that are not as overwhelming as other workout exercises, it definitely shines through with its benefits that shed belly fat and improve heart health. Do include other forms of exercise like strength training (weights and squats) to achieve the most optimal results in your fitness goals.

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