What Do You Get Out Of Punching A Punching Bag?

Looking for a way to blow off some steam? Punching a punching bag is the way to go. Not only will it bring you satisfaction, but it is also a piece of exercise equipment that is able to improve your fitness level and overall health. When you punch a bag, you are using a high amount of physical exertion that builds your strength and stamina.

To correctly move your body to hit the bag, your upper body, lower body and core need to be engaged. When the bag is punched, your fist, feet, and knees are used and your body experiences the highest amount of resistance. Your entire body is activated, including your core, shoulder and hips. For most people, this full-body routine helps them burn calories while strengthening core muscle groups and increasing muscle mass. Apart from these, here are some other benefits you can reap from a punching bag.

Learn More: Why Home Workouts Are Better Than Gym Workouts

1. Cardiovascular and Endurance Development

Punching a bag works your different muscle groups, which also challenges your cardio-respiratory system. Moving the bag around while shifting your body position is an aerobic routine in itself. The higher the intensity and longer the rounds, the more effective your aerobic workout as you will be taking fewer breaks.

But, do consider taking your time and going at your own pace when you add mean-spirited punches to the bag as overdoing the workout can lead to unwanted injuries or prolonged fatigue.

2. Motor Skills and Coordination

Although punching the bag may seem like it only requires Hulk-like strength, you need total concentration as well to do it correctly. After throwing out all the punches and combinations, your brain is still reeling in from all the endorphins as you move around the bag, thinking about your next move while moving your weight from one foot to the other.

With full concentration, you are strengthening your hand-eye coordination, which helps tremendously in your motor skills. When your coordination improves, your reflex and reaction time is enhanced as well. As you age and your sense of balance starts deteriorating, your improved reflexes and reaction time will greatly benefit your physical condition.

3. Power and Speed

Apart from improving your overall reflexes and techniques, punching a bag would also provide a massive boost to your power and speed as you work out different muscle groups. As your legs twist and turn to create power through your upper body when punches are made, you would also be working out your back, chest, arms and waist. Kicking the bag strengthens your leg muscles with spring-like movement and skipping on the spot. Jab-like punches and rear cross on the other hand will help you develop the muscles in your shoulders and chest.

With these full-body workout benefits you get from punching and kicking a punching bag, you should definitely think about incorporating a bag into your home gym. No matter if you are backed up with a martial arts background or want a healthy way to channel out your frustration and stress, a punching bag will be able to give you the release you are looking for.

Not sure where to purchase a punching bag and gym gloves? Do check out Homefitness’ website. As a gym equipment supplier, we have a wide range of home gym equipment you might need to reach your fitness goals. Contact us today or visit our website to know more.