Why You Need The Squat Rack To Complete Your Home Gym

It's easy to brush off certain gym equipment when you are not sure what to do or how it functions. This is especially true for squat racks. But did you know, the squat rack makes for a great addition to your home gym, especially if you are keen on lifting weights? While they vary in size, function, price and steel thickness, the squat rack provides you with a safer way to lift weights when you don’t have a spotter.

Although it may not always be the first thing people think about when it comes to exercising at home, a solid squat rack is a great start. As a type of strength equipment, the squat rack’s primary purpose is to help you progress in your squats by adding increments of weights. Apart from squats, you can also perform many different exercises like shoulder presses, back presses, barbell lunges, deadlifts, overhead presses and back squats. Here are some benefits of having a squat rack at home.

Learn More: Basic Equipment Needed For A Full Home Workout

1. Allow you to lift safely

Squat racks were originally designed to provide support and spotting during lifting exercises, including squats and presses. Thanks to the upright racks that allow you to adjust the height of the hook and barbell according to your preference, you can lift weights safely without having to worry about hurting yourself. For maximum spotting, choose a power rack that looks like a cage you can step in. It usually features safety bars and spotting straps that catch the barbell in case of a failed lift.

2. Can Be Used For An Assortment Of Exercises

Even though the squat rack is named after the best lower body exercise routine, it can also be used for various exercises. Without any accessories and attachments, you can perform full sets of exercises including back squats, front squats, bench presses, shoulder presses, military presses, skull crushers, bent-over rows, and so on.

Once you invest in some attachments and accessories like a bench, pull-up bar, pulley system and so on for your squat rack, the sky is your limit when it comes to the number of exercise moves you can do.

3. Can Be Used To Store Your Lifting Gear

As you start buying equipment and building your home gym, you would come to realise that your squat rack is the foundation of your own home gym. Not only does it help you lift safely, but you would also be able to store your lifting gears and other exercise accessories on the rack. From dangling resistance bands on unused j-hooks, placing the barbell in vertical bar holders to stacking different weights plates on pegs, your squat rack is able to hold them all perfectly without cluttering up the space.

There is no denying the numerous benefits you can get from investing in a squat rack. From convenience to exercise versatility, you get it all. If you want to purchase a squat rack or a power rack in Singapore, do check out Homefitness. As a gym equipment supplier, we have everything you need to reach your fitness goals. Contact us today to know more!