The Air Skierg is an essential tool for cardiovascular training for all ages and workout levels by simulating the movements used in Cross Country Skiing with minimal impact on your joints. Smooth function with comfortable moulded handles and adjustable air settings on the damper to change resistance to your required preference. Standing in front of the machine, grasp the handles firmly. Raise yourself up to your tiptoes so you reach your highest height, holding your arms and the handles up in the air. In one fluid motion, pull the handles down and continue into a squat, finishing with your arms and the handles fully extended down and slightly behind you (similar to doing tricep kickbacks).
Stand up, raise yourself back up to your tiptoes and repeat. Once you have the hang of it, you can try different variations with staggered legs, facing outwards, or even sitting down.