It's easy to brush off certain gym equipment when you are not sure what to do or how it functions. This is especially true for squat racks. But did you know, the squat rack makes for a great addition to your home gym, especially if you are keen on li..

Unless we booked a fitness class, most of our time spent in the gym would either be on the treadmill or the cross trainer. Although exercise equipment in the gym can help us achieve our fitness goals, some may look intimidating, especially if we are ..

The popularity of some workouts dies down over time as people’s interest changes, but indoor cycling has long since proven itself a staple fitness trend that is here to stay. It has been around for a long time and brands like SoulCycle and Peloton ha..

If you are looking for ways to burn stubborn fats, maximising your cardio routine is one way to go about it. But even with the most exciting playlist and the most motivating podcast, doing the same exercise repeatedly can get old, fast.   Switc..

Dwayne Johnson once said, “ If something stands between you and your success, move it. Never be denied”. He is one man that inspires people of all ages, genders and fitness levels all around the world to get up, get moving and never stop working towa..

Long hailed for its positive effects on the mind and body, yoga is a wellness workout that promotes relaxation while allowing you to build strength and flexibility at the same time. Compared to other fitness activities, yoga requires minimal equipmen..

You may be familiar with the usage of resistance bands from physical therapy, HIIT or cardio fitness classes, but do you know the amount of benefit this band brings when you incorporate it into your yoga practice? In the yoga community, resistance ba..

The elliptical machine is a crowd favourite because it is easy on the joints, great for cardio and gives you a total-body workout. But over time, your routine can get boring and repetitive. So, instead of simply working out for the sake of it and let..