The rowing machine is one of the most popular fitness equipment and is made for simulating the actual act of rowing a boat. It offers a full-body workout by activating all major muscle groups like the legs, back, arms, and core. Most people use rows ..

A workout bench is a flat or adjustable cushioned surface meant to ensure that the user has support for their body when performing different strength exercises. Bench gym equipment typically finds its uses in gyms and home fitness equipment settings ..

A power rack (also called a squat rack or power cage) is a robust piece of gym equipment designed to support heavy weightlifting safely. It includes four vertical posts with adjustable safety bars and J-hooks that allow for exercises like squats, ben..

A resistance band is a type of elastic band that is used during a strength workout or physiotherapy session. The bands provide resistance through the muscle movement; it improves strength, coordination, and stretching of muscles. Resistance bands cr..

A Cold Plunge Spa refers to a pool or tub with a temperature ranging from 10lbs; to around 15degrees °C filled with water and designed for very short immersions. It further enhances recovery from muscle activity, boosts blood circulation, reduces inf..