Olympic barbell is a special type of bar which can be used in various types of weightlifting, powerlifting, CrossFit, and other work out sessions. It is made to measure the international standards and has been used in the Olympic Games hence the name..

The sauna is a small room or space for dry or steam heat sessions used for relaxation and detoxification. Originating from Finnish tradition, saunas have a role in better circulation, relieving muscle tension, and promoting general well-being through..

A squat rack refers to the basic equipment that people usually see from major gyms up to the simple ones to have at home and everywhere in between. They are used to squat with a bar, readily held up at a heightened level, letting the lifters load it,..

Punching bags are heavy bags that people use to punch, kick, and strike. They have been made from different types of durable materials, such as leather, vinyl, or canvas, that are filled with material like sand, fabric, or water for resistance and sh..

Bathing in a sauna involves a heat therapy session held in a room specially designed for it. The temperature ranges from 70 degrees Celsius to 100 degrees Celsius. The heat is either dry for traditional saunas or moist for steam Sauna Locations in Si..